OFFICER HEALTH, WELLNESS, AND FITNESS
Member Fee: $0
Non-Member Fee: $100
This program will offer a deeper dive into the subject of officer wellness/fitness, and is designed for administrators as well as officers. The information will cover in detail - not vague suggestive terms - how to build a successful officer wellness/fitness program and how to motivate employees to participate.
1) What officer wellness/fitness programs should focus on.
2) How to gauge success in wellness/fitness programs to include pre- and post-testing
3) Knowledge and awareness of common untruths in wellness/fitness.
4) Proper nutrition, disease prevention, sleep, hydration, inflammation, insulin
response, supplementation and strength training.
The fitness and nutrition portion of the class is appropriate for beginners as well as experienced fitness practitioners. Attendees who are looking to make positive healthy changes to their training and nutrition are highly encouraged to attend, as these topics will be covered in detail including workout programming plans and personalized macro nutrient based nutritional protocols developed for each individual attending the session. The nutrition protocol will also discuss supplements and other additional resources that will benefit each attendee.
The officers attending class will be getting detailed info on how to start a successful wellness program for their respective PD’s while also receiving individualized actionable information for them as individuals to include nutrition plans, fitness programming specific to LEO’s, disease prevention strategies, mental health and financial planning.
MTU 5’s request for certification of this course, as well as Mandate Approval, has been approved by the Illinois Law Enforcement Training and Standard’s Board.
TRAINING MANDATES MET BY THIS TRAINING INDICATED BY √
|Civil Rights||Constitutional and Proper Use of Law Enforcement Authority.|
|Cultural Competency||X||Procedural Justice|
|Introductory Mental Health Awareness||Legal Updates|
|Human Rights||Use of Force (must include scenario based or similar approved training)|
|Lead Homicide Investigator||Sexual Assault Trauma Informed Response|
|Sexual Assault Investigator Training|
Course enrollment must be made by the agency CEO or designated training officer. Registration may be made using our on-line course registration link on this website. All officers enrolled by their department will be assumed to be on duty unless otherwise noted
Mobile In-Service Training Region #5 –Assist Program
Illinois Law Enforcement Training and Standards Board
Serving the Counties of: Bureau – La Salle – Marshall – Putnam - Stark